Szechuan green beans

Ingredients

  • 2 tbsp peanut oil, divided
  • 1 pound green beans (or Chinese longbeans, if you can find them), trimmed into 2- or 3-inch lengths
  • 4-5 cloves garlic, minced
  • 4 green onions, white and light green parts only, thinly sliced (save the green parts and chop them for garnish, if desired)
  • 4-5 white mushrooms, diced
  • 5 tbsp garlic-chili paste
  • 5 tbsp low-sodium soy sauce
  • Szechuan pepper, freshly ground (optional)

Directions

Put a wok on a high flame, and add one 1 tbsp peanut oil.  Add green beans, and stir fry for 8-10 minutes, until green beans are starting to brown and are crisp-tender.  Remove green beans from wok and set aside.

Add 1 tbsp peanut oil to the wok.  Add in the garlic and onions, and stir-fry for a few seconds until aromatic.  Add in the mushrooms and stir-fry for 1-2 minutes, until mushrooms have released some of their liquid.  Add in the garlic-chili paste and soy sauce and stir-fry for a minute.  Add the green beans back to the wok, and stir through until thoroughly coated in the sauce.

Serve with steamed rice, and optionally garnish with scallions and Szechuan pepper.

Notes

Chinese long beans are the green bean called for in this dish, but I don’t limit myself to those beans.  The second any variety of green bean shows up at the farmers’ market, I make this.  Thinner fillet-style green bean varieties work best in place of the Chinese long beans, although fatter ones are fine.  They’ll take longer to cook, and you might need a bit more oil to help them along.

This is another easy weeknight dinner.  Like the black bean beef that I have listed elsewhere, I start off by rinsing the rice and getting it started in the rice cooker.  While it’s cooking, I prep the rest of the ingredients, and then start the stir-frying.  It usually ends up that the rice finishes when the beans are about half-done, which is close enough to perfect that I’m happy with it.  All told, it takes about an hour to complete.

We have this as a vegan main course, so it’s usually a generous main dish for two, with enough left over for a lunch or two later in the week.

black bean beef

ingredients for black bean beefBlack bean beef is one of our regular dinners.  Most of the ingredients are ones that we get at the farmers’ market.  It’s flexible, a great way to use whatever vegetables are on hand.  It freezes well, so I make enough to have a couple of lunches later.

I know that the ingredients list looks long.  I’ve broken it into sections for ease of putting it together.  It’s really pretty quick.

Ingredients

Beef and marinade

  • 1 pound beef roast, sliced into thin strips
  • 2 tbsp beef broth
  • 2 tbsp low-sodium soy sauce
  • 1 tsp cornstarch

Sauce

  • 1/2 cup beef broth
  • 2 tbsp soy sauce
  • 2 tbsp black bean paste
  • 1 tbsp garlic-chili paste (optional)
  • 1 tsp cornstarch

Vegetables

  • 1 large onion, cut into 1″ chunks
  • 2 carrots, thinly sliced
  • 2 bell peppers, cut into 1″ chunks

Aromatics for stir-frying

  • 3 tbsp peanut oil, divided
  • 4 cloves garlic, chopped
  • 1 bunch green onions, white parts only, sliced thinly (save the green parts and chop them for garnish, if desired)
  • 8 oz white mushrooms, sliced

Directions

First, make the marinade.  In a small bowl, combine the beef and marinade ingredients, adding the cornstarch last.  Let marinate for 20 minutes.

Then, make the sauce.  In a small bowl, combine the broth, soy sauce, black bean paste, and optional garlic-chili paste.  Set it aside.

Next, stir-fry the vegetables.  Pour 2 tbsp of peanut oil into the wok.  Add the onion, bell peppers, and carrots.  Stir-fry 2-3 minutes, until crisp-tender.  Remove the vegetables from the wok and set aside.

black bean beef, in the wokStir-fry the beef.  Pour 1 tbsp of peanut oil into the wok.  When hot, add the garlic and green onions, and stir-fry 30 seconds until fragrant.  Add the beef and stir-fry until mostly cooked, about 4-5 minutes.  Add the mushrooms and cook for another 1-2 minutes, until the beef is fully cooked.  Create a space in the middle of the wok and add the sauce, then stir together.  Bring the sauce to a boil, then add the reserved vegetables.  Mix well and remove from heat.

Serve with steamed rice, and garnish with scallions (if desired).

Notes

This comes together pretty quickly.  My steps, in order:

  1. Start the rice cooking in the rice cooker.
  2. Slice the beef, put it in a bowl, pour over the marinade ingredients, stir it together, toss it in the fridge.
  3. Make the sauce, set it aside.
  4. Chop the veggies, set them aside.
  5. Check on the rice.  My rice cooker gives me a time-remaining indication about 10 minutes before it’s done.  Usually, by the time I’ve gotten to this point, the rice is close to done.  If not, then I’ve got a few extra minutes to do something else.  This is also the point that I make sure that we’re actually ready for dinner (that is, is everyone home?).  Since the actual cooking time is so short, and since the rice can stay happily in its rice cooker after it’s done for hours and hours, and since the beef can continue marinating, it’s not a problem if I’m ahead of the game.
  6. Cook the veggies, then cook the beef and mushrooms, and finally stir it all together.

black bean beefLiving in Silicon Valley means that it’s pretty easy to get Asian ingredients.  Black bean paste and chili-garlic paste (sometimes called sambol olek, but it’s got other names too) are available at Whole Foods.

My wok came from the Wok Shop in San Francisco, and it’s so immensely useful.  You can do this in a large skillet, but it takes longer and doesn’t quite taste the same.

I love my rice cooker more than anything.  I’m generally not a fan of special-purpose kitchen appliances, but this is awesome: rinse the rice, put it in the rice-cooker’s bowl, add the water, and hit start.  Nothing more is necessary, and you get absolutely perfect rice every time.  It will keep the rice perfectly steamed if you accidentally start your rice too early, and it’s got a timer too in case you want to set it up to cook in advance.